This is a gentle, one-hour introductory workshop for long covid sufferers (NB not for acute stage!). It will be followed by a longer support programme offering help from several complementary perspectives. Whilst scientists search for specific remedies – and we hope they are successful - our multidisciplinary team will focus on practical ways to rebuild health and resilience; ways to recover balance and harmony in mind, body and emotions. The after-effects of long covid are many and diverse. They can affect different systems within ourselves. Our approach does not try to address specific symptoms but aims to support the bodymind as a whole in order to provide better conditions for Nature, the real healer, to do its work. This and any subsequent events will be open to anyone suffering after-effects of covid. You do not need to have had a positive test. Opportunities to speak or to try what is demonstrated will be given, but these are optional and you also can just tune in – even if you are in bed - and watch for as long or as little as you like. Click the link and you may find something that helps. The workshop will include some visualisation, relaxation, a little easy movement and some practical tips on nutrition (food, herbs, spices). We will share information about some of the holistic approaches that have helped others and we will listen to what you may wish to say about the kind of support you need.

This is a résumé of the material presented in workshops 1 - 9 and advice on how to use it. Embodiment Work: Aromatherapy , Constructive Rest , Natural Breathing, Keep in Touch with your Feet, Self-figure Drawing, Healing Dance, Rhythm, Subtle Movement, Natural Movement, Gut-Brain Connection. Nutrition: Ayurveda (Vata, Pitta, Kapha), Calming herbs, Seasonal recipes, Refreshing drinks Soul Food: Sacred Geometry, Nourishing Stories, Sanskrit Mantras, Life Affirming Poems, Writing for Healing. Specialist Input: Vagus Nerve, Cognitive Fatigue Management Techniques. Building a Personal Routine: the importance of routines, how to use the resources on our website Sign-up and subscribe to view all videos at https://www.harmonyinhealth.org/long-covid-workshops